Private yoga, breathwork, retreat facilitation, wellness workshops, and leadership coaching with Chris Galeo
Bring the G+G approach into your own space
In addition to hosting Grit + Grace Retreats, Chris Galeo is available for private offerings designed to support personal growth, leadership clarity, nervous system regulation, and intentional transformation.
Whether you are planning a retreat, hosting a team wellness experience, seeking private yoga or breathwork, or looking for grounded leadership support, Chris brings a unique blend of business experience, personal development, yoga, breathwork, and real-life leadership insight.
Her work is direct, compassionate, practical, and deeply rooted in lived experience.
Click on each offering below to learn more:
Private yoga classes
Grounded movement for presence, regulation, and reconnection
Chris offers private yoga classes for individuals, small groups, teams, events, and retreats. Her teaching is rooted in traditional lineage-based Hatha yoga and designed to help participants slow down, reconnect with the body, regulate the nervous system, and create more internal steadiness.
Private yoga sessions can be customized based on the needs of the individual or group, whether the intention is grounding, restoration, reflection, energy, or integration.
Ideal for:
- Private clients
- Small groups
- Retreats
- Wellness events
- Leadership gatherings
- Team experiences
- Bachelorette parties
Breathwork Sessions
Create space to breathe, release, and reset
Chris facilitates breathwork experiences designed to support nervous system regulation, emotional release, clarity, and reconnection. Breathwork can be a powerful tool for leaders, entrepreneurs, and high-performing professionals who are constantly making decisions, carrying stress, and operating from a state of pressure.
Sessions may be offered privately, in groups, as part of retreats, or within leadership and wellness workshops.
Ideal for:
- Stress regulation
- Team wellness
- Retreat programming
- Personal growth experiences
- Leadership resets
- Event wellness activations
retreat facilitation
Hire Chris for your next retreat
Chris is available to facilitate yoga, breathwork, leadership workshops, reflection sessions, and integration experiences for private retreats, and destination gatherings. She can also support you in planning your retreat from start to finish, whether you need help shaping the experience, building the itinerary, selecting meaningful activities, or managing the full retreat plan.
Her facilitation style blends structure with soul, creating space for honest conversation, meaningful reflection, grounded nervous system work, and practical leadership insight.
Whether you are hosting a wellness retreat, business retreat, salon retreat, mastermind, women’s leadership experience, staff retreat, or private group gathering, Chris can help you create a deeper, more intentional experience for your guests or team.
Wellness Workshops
Intentional experiences for teams, leaders, and groups
Chris offers custom wellness workshops focused on themes such as nervous system regulation, sustainable leadership, burnout prevention, self-awareness, alignment, boundaries, and personal growth.
These workshops are especially supportive for service-based businesses, salons, leadership teams, entrepreneurs, and organizations that want to support their people beyond surface-level wellness. Workshop formats can include guided discussion, breathwork, meditation, movement, reflection, and practical tools participants can use in daily life.
Virtual Leadership Coaching Sessions
Grounded support for leaders navigating growth, pressure, and change
Chris offers virtual leadership coaching sessions for salon owners, service-based entrepreneurs, managers, and high-performing professionals who want practical support from someone who understands leadership from the inside.
These sessions are designed for people navigating business growth, team dynamics, burnout, boundaries, culture, decision fatigue, and the personal evolution that comes with leadership.
Chris brings honest perspective, strategic thinking, emotional intelligence, and nervous system awareness to each session. This is not generic coaching. It is grounded support for leaders who want to grow without losing themselves in the process.
Custom support with depth, clarity, and intention
Private offerings with Chris are designed to meet you, your team, or your guests where you are — while creating space for meaningful growth, reflection, and regulation. Whether you are looking for movement, breathwork, leadership support, or retreat facilitation, each experience is created with care, structure, and purpose.
Inquire About Private Offerings
Interested in hiring Chris for a private yoga class, BreathWork session, retreat, workshop, or virtual leadership coaching? Complete the form below and we’ll follow up with next steps.
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